When it comes to healthy eating and eating preferences, school-age children can fall anywhere in a wide range. Some kids may be as noisy as they did before school, but others are ready to go and try out new foods to become an adventurous gourmet. Matures into
Whatever eating habits a child develops, guiding them to healthy eating habits can help shape their tastes and attitudes towards nutritious foods.
Go shopping for food with your kids and teach them healthy eating options
To show your child’s healthy eating options, add fresh ingredients to your grocery shopping basket, and reduce processed foods.
You can choose between different colored fruits and vegetables (green broccoli, yellow and red peppers, orange carrots) to make a game. Next, we’ll talk about dishes you can cook next week, such as stir-fry, using your produce rainbow.
Let your child help you cook
Kids of all ages can help in the kitchen. Kindergarteners may not be able to cut the vegetables into small pieces, but they certainly do break lettuce and put bread in baskets for salads. 9 or 10-year-olds can stir the sauce or weigh the ingredients.
When elementary school students are in their teens and the whole family can cook delicious dinners well, I’m happy to encourage cooking habits at an early stage.
Don’t stress the amount of food they eat
Your child may someday brush everything on his plate, then eat two peas and declare that they have: This is perfectly normal behavior for a growing elementary school student.
Do not make your child feel unfinished by not finishing everything on the plate. If your child does not usually eat one plate at mealtime, start serving smaller doses (you can always give for a few seconds).
Encourage smart snacks
Even if your child has a favorite meal for dinner, he may not eat it if he is snacking near mealtime and is not hungry.
Children should not snack between dinners for at least 1 hour. If you really need something, make your nibbles as healthy and light as possible. For example, baby carrot with hummus and apple slices.
Avoid the charm of bribery
It’s certainly tempting to say nothing that a child wants, such as a TV or a dessert, unless the child eats dinner, but this habit can cause problems with the child’s food relationship.
Rather than letting the child feel pressured to eat when they don’t like it, it gives them options that are likely to drop easily, such as smaller sized pieces of cheesy broccoli or fruit smoothies.
Do not ban junk food
Allowing children to eat snacks does not mean that elementary school children can eat a candy bar a day. Limiting processed foods that are high in sugar and calories is generally a good idea, but in extreme cases can be counterproductive.
If you don’t allow lollipops at home, your kids are more likely to scarf “forbidden” food when they have the opportunity elsewhere (such as at school or at a friend’s house).
Children who recognize “junk food” like to eat
A better way to handle sweet snacks is to give them sweets and chocolate from time to time. In most cases, when you’re hungry for sweets, head to healthy snacks like nuts and raisins.
Set a good example
If you ban children from drinking soda and swallow diet cola at dinner, a mixed message will be sent.
I also want to honestly check my attitude toward food. Do you try healthy recipes, or eat greasy foods and then express remorse and worry about your weight?
If you find new ways to be creative and are willing to make healthy choices about food, your child is more likely to follow your footsteps.