Does your child eat a healthy diet? Does that necessarily mean eating a lot, does it mean eating a lot of healthy foods?
Depending on your age, your child may not be close to the healthy eating plan recommended in the “Choose My Plate” guidelines if you have someone you like or dislike at home.
- Eat 1 to 2 1/2 cups of fruit daily (older children need more)
- Eat 1 to 4 cups of vegetables daily
- Drink 2-3 cups of milk daily (usually fat-free or low-fat for children over 2 years)
- Eat 2-7 ounces of low-fat or red meat or chicken, or other foods from the Meat & Beans
- Food Group, such as fish, beans, peas, and eggs.
Get Half Of A Whole Grain
Following the healthy eating recommendations above will help children keep their diet high in fiber, low in fat, and high in foods that need calcium, iron, and other vitamins and minerals. -Calorie and high-fat foods can cause obesity and other health problems in children.
Start A Healthy Diet Plan
If your child doesn’t eat well, consider it a goal to reach the Food Pyramid and reach it using this healthy diet plan.
- Provide your child with at least one serving of fruit daily.
- Give your child at least one serving daily.
- We provide at least one serving of skim milk (skim milk) or low-fat milk (1% or 2% milk) daily or other high-calcium foods such as cheese made with low-fat milk.
- Limit 100% fruit juice to only one cup per day.
- Most meals are eaten at home with the family.
- We offer at least one whole-grain food daily, including whole-wheat bread, oatmeal, and whole-grain breakfast cereals.
- Rather than frying, you cook, grill and roast as often as you like to cook.
As an alternative to processed and packaged children’s meals that are high in fat, calories, salt, and often low in fiber, we prepare and serve natural foods as often as possible.
- When your child eats or eats snacks, we provide age-specific portion sizes.
As your child learns to make healthy choices and begins to eat better, for example, you can approach the My Plate selection guidelines.
Although it may take some time, a healthy diet plan can keep children who do not want to eat chicken nuggets or fries with every meal.
What You Need To Know About A Healthy Diet Plan
To help your child’s healthy eating plan, the following may also help:
- Keep in mind that chocolate and strawberry milk flavors usually add sugar and calories to your child’s milk volume, and avoid flavors that can compromise the health of your milk.
- Fried meats such as chicken nuggets, corn dogs, and fish sticks should be served or not served more than once a week.
- At least once a week, avoid or avoid producing high-fat meats such as sausages, bacon, hot dogs, and bolognese.
Do not give your child a sugar-rich drink, such as sweet tea, soda, or fruit punch, or a fruit drink with less than 100% fruit juice.
- When eating out, avoid fast foods, and make healthy choices.
Don’t give sweets on a regular basis, limit candy, cookies, and cakes to occasional snacks, or instead offer healthy snacks for desserts between meals.