The ketogenic diet puts the body in a condition called ketosis. The body generally uses carbohydrates as the main source of energy. This is due to the fact that carbohydrates are most easily absorbed by the body.
But when the body runs out of carbohydrates, it begins to use fats and proteins for energy production. In essence, the body has some sort of energy hierarchy.
First, the body is programmed to use carbohydrates as energy fuels when available. Second, it reverts to using fat as an alternative if there is not an adequate supply of carbohydrates.
Finally, when carbohydrates and fat stores are extremely depleted, the body turns into proteins for energy supply. However, if you break down the proteins to provide energy, you’ll lose total lean muscle mass.
The ketogenic diet is not entirely dependent on the model’s calorie in, calorie out. This is because the body’s hormonal response to various macronutrients makes the composition of these calories important.
However, there are two schools of thought in the Keto community. Some people think calorie and fat consumption are not important, while others argue that calories and fat are important.
With a ketogenic diet, you try to find a balance point. Calories are important, but the composition of those calories is also important. In the ketogenic diet, the most important factors in the composition of these calories are the balance of fat, protein, and carbohydrate, and how each affects insulin levels.
This balance is very important because elevated insulin stops lipolysis. Therefore, you need to eat foods that minimize the increase in insulin. This helps keep your body burning of stored body fat for fuel-lipolysis.
Normally, the body is in ketosis by itself. This is often the case when you are fasting, such as during sleep. In this state, the body tends to burn fat to gain energy, which the body does to repair and grow while you sleep.
Carbohydrates usually make up the majority of the calories of a normal diet. Also, the body tends to absorb carbohydrates, so it tends to use them as energy. Proteins and fats in the diet are more likely to be stored this way.
However, in a ketone diet, most calories come from fats rather than carbohydrates. The ketogenic diet is low in carbohydrates and will soon be exhausted. A low carb level will obviously deplete your body from energy fuel.
As a result of this seeming deficiency, the body relies on stored fat. The transition from carbohydrate consumers to fat burners. However, the body does not use fat in its most recent diet and stores it for the next ketosis.
As your body becomes more accustomed to burning fat for energy, the fat in your diet is depleted, leaving almost no room for storage.
This is why the ketogenic diet uses high amounts of fat. This allows the body to generate enough energy to store more fat. The body requires to be capable to arrange some fat. Otherwise, it will begin to break down protein stores in muscle during the period of ketosis.
The body yet requires a regular amount of energy during fasting, such as during ketosis, between meals, and during sleep. You have these periods on your normal day, so you need to consume enough fat for your body to use it as energy.
Without sufficient fat storage, muscle proteins are the next option the body uses for energy. Therefore, it is important to eat well so that this scenario does not occur.
The main purpose of the ketogenic diet is to mimic starvation in the body. The ketogenic diet deprives the body of desirable instant and easily convertible carbohydrates by limiting and significantly reducing carbohydrate intake. This condition performs it into a fat-burning form for energy composition.