For those who are new to vegan diets, the idea of suddenly refraining from all meat and dairy can be absolutely horrifying. In today’s society, most people incorporate meat, dairy, and eggs into most of their daily food intake. So if you want to adopt a vegan diet and you’re overwhelmed by the idea of keeping your favorite foods overnight, you should instead gradually move to a vegan diet. The next eight steps will show you how to make a successful vegan diet.
Beginner Vegan Phased Transition:
Get rid of lean meat
The first step is very easy. Cut out all the lamb, beef, pork, and other lean meat from your diet, but you can still eat white meat (chicken, fish, seafood) yourself. Also, note that you can buy meatless “bacon” and vegetarian “mince” at most supermarkets and health stores. If you start to feel comfortable eating red meat, you can move on to the next step.
Eliminate the chicken
Eat fish and seafood products for a limited period of time and avoid all other meats including chicken. Get accustomed to preparing a meatless meal and start studying vegan meal recipe ideas.
Eliminate fish and seafood
Now you are completely vegetarian. Instead of eating meat and seafood, protein is found in legumes (chickpeas, lentils, black beans, etc.), whole grains, tofu, vegetarian “putties”, vegetarian “mince”, and other meats such as vegans. You can get it from products that don’t contain “Bacon.” Keep in mind, these days, a large amount of vegetarian food is available in supermarkets. Know what products and brands are available. Also, do not be afraid of tofu. When properly cooked, they can be very versatile and delicious. Since it has the ability to absorb the flavors of other cooked and marinated foods and spices, please see how to make it taste delicious!
Eliminate the cheese
This is the first step in the transition from vegetarian to vegan. For novice vegans, the idea of throwing away cheese products may seem quite heartbreaking as many people enjoy cheese with pasta, salads, sandwiches, and sauces every day… the list goes on. I will! But if you ultimately want to enjoy many of the amazing health benefits of the Vegan Diet, you need to eliminate cheese from your diet. If this is (probably) difficult, buy mock cheese (vegan) at a local store.
Remove the egg
This is also a difficult step for many, but be aware that eggs are animal food. Therefore, anyone who wants to continue their vegan diet should give up the egg. You can use tofu to make many delicious fake egg dishes (eg, tofu “scrambled eggs”). If you follow the great recipes and get the taste right, you will never miss an egg.
Remove butter and cream
We have eliminated all solid animal foods from our diet. The next recommended step in the vegan transition is to refrain from butter and cream, and all products that contain these two ingredients. Instead, you can use many other fats, such as olive oil, coconut oil, and vegan Gagarin. Most cakes and treats in cafes and stores contain butter and eggs, so now you need to cook most vegan sweets.
This is not difficult as there are many vegan alternatives to vegan these days. You can drink soy milk, rice milk, coconut milk, etc. You can cook, bake, eat with cereals, and drink from glasses with these healthy milk.
Get Vegan Recipes
You will be 100% vegan and all your future meals will be vegan, so you need to collect lots of delicious vegan recipes! You can find great recipes online at websites and blogs, or by purchasing a professional vegan recipe e-book. The recipe collection should include a variety of recipes such as vegan meal, lunch, dinner, breakfast, cakes, slices, muffins, desserts, and snacks.