The Raw Vegan Diet is the most interesting of all the raw diets currently available. The vast majority of people who start a raw vegan diet weren’t vegan before, so we definitely need some information about it before we start, but it can be difficult to follow in a pure form.
The standard vegan diet contains no animal foods. Many people who start a raw vegan diet find it difficult to understand exactly what this means. You need to get used to dairy products, eggs, fish, and proteins. Vegans also do not consume foods that use animal foods or perhaps “animal labor” for processing. For example, bee “manufactured” honey and wine are filtered through fish scales (unless otherwise noted).
Also, some vegans do not buy or use leather or silk, among others. However, most vegans eat sugar and other refined foods that can add fat. Like those who eat a lot of sweets and foods that are high in sugar, they too are at risk of being undernourished.
Raw Vegan Diet
The most important difference between vegans and raw vegans is that raw vegan diets consist of foods heated above the limit of 48 degrees C (118 degrees F), which is the limit at which the living constituents of the plant cease to live. It is not included. Foods and ingredients otherwise used.
For example, if you buy raw sunflower seeds and soak them in water, you can germinate them in 1-2 days, as the live bacteria remain. If you buy roasted sunflower seeds, they will have no live parts and will not germinate. And that is why we call raw food “living food.”
These living foods have many beneficial health properties that we have just begun to understand. Of course, this has not been scientifically substantiated, but common sense suggests that this dietary method has benefits, as it was the way millions of humans have lived for millions of years. It has been. In fact, some believe that the body reacts to cooked food in a poisonous way. Yet, having a 100% raw diet also means not taking vitamin and mineral supplements that can keep many vegans healthy. For example, B12 is an essential vitamin found only in animal products.
The raw option omits most of the unhealthy aspects of standard vegan diets such as sugar. When raw, it also removes other vegan staples such as tofu and other soy-based products, bottled sauces, and cooked beans. In fact, cooked beans were probably the staple food for some. However, some sprouts can be included in the diet.
What’s the alternative to the Raw Vegan Diet?
Even if you decide after reading this that a raw vegan diet is not for you, there are differentiations that offer many of the potential health benefits of a raw vegan diet.
You can stay 100% raw without going vegan. You can follow a diet that does not contain unpasteurized dairy products and possibly raw animal products that may contain raw eggs. Including dairy products addresses many of the concerns people have about calcium deficiencies in raw vegan diets. It should be recognized that ingesting unpasteurized dairy products poses some health risks.
Or you can be vegan if you’re not 100% raw. This is an option that allows you to maintain a high raw diet while using prepared and processed foods such as tofu and vitamin and mineral supplements. Most people need to think about this only if they intend to continue their raw vegan diet just because they need vitamin B12.
The biggest problem with any of these options is how to keep them for a long time without getting tired.