It is becoming common sense that it is wise to limit the number of carbohydrates we eat. However, it is difficult to determine the difference between good and bad carbs and how much carbohydrate you consume per day. This article provides important information about dietary carbohydrates and how to find out how many carbohydrates we have in our diet.
Books such as Keto Diet, Grain Brain, Paleolithic Diet, Mediterranean Diet, South Beach Diet are revealing that a carbohydrate-rich diet can be harmful to our health. .. Used as a dietary proposal composed of very little fat, a little more protein, and more carbohydrates, the old “Food Pyramid” has less scientific evidence and less anecdotal evidence, which makes it more effective. It has been shown to convince anyone of something. In fact, many healthcare practitioners believe that is the main reason we make such health conditions worse in the United States. Lifestyle-related diseases such as obesity, diabetes, heart disease, and dementia are directly associated with high-calorie carbohydrates.
The new guidelines establish standards to warn against consuming large amounts of “starchy” carbohydrates such as cereals, bread, pasta, and grains. These are foods that can damage your health. Of all the grains, wheat is the most harmful. It contains a large amount of a protein called gluten. For many of us, gluten is an allergen that has been classified as causing food hypersensitivity. Gluten hypersensitivity and gluten allergies are very common in the American population. It’s no surprise that most grocery stores have a myriad of gluten-free food types on their shelves.
If you want to use safer grains, oats, and rice are the best choice. Rice and oats contain little or no gluten. But they are still problematic because they are starchy carbohydrates.
Keep in mind that vegetables and fruits are also considered carbohydrates. But you can exclude them from this discussion of limiting carbohydrates. Fruits and vegetables are a completely different type of carbohydrate than the carbohydrates of cereals. Still, some fruits are high in carbohydrates called fructose, so it’s best to consume a limited amount of fruits. It is recommended to eat 3 parts of vegetables for every 1 part of fruit consumed.
How many starchy carbs should I eat daily? Many experts recommend about 100-200 grams/day. This amount is certainly rational, achievable, and provides enough appetite satisfaction for most people to work.
Sometimes the tricky part is being able to measure or count the grams of carbohydrates in various foods. However, the food label affixed to the food packaging provides the necessary knowledge to determine consumption. The food label you need to look for has two functions. The first is the serving size. The second is the total carbohydrates. As an example, let’s say you want to eat a food bar. Suppose the label states that the food bar is 1 serving and the total carb list is 20 grams. Eating one food bar of this type consumes 20 grams of starchy carbohydrates. In another example, you may need to eat oatmeal. Suppose the food label states that 1 serving is 1/2 cup and that 1 serving yields a total of 100 grams of carbohydrates. This will give you an accurate idea of your carbohydrate intake. If you reduce the serving size to 1/4 cup, you get 50 grams of total carbohydrates.
By using food labels, it is very easy to determine the number of carbohydrates a person consumes per day.
If you don’t have a food label, it’s very easy to go to the internet and provide your browser with information asking for the type of carbohydrate, the quantity, and the amount of total carbohydrate calculated. Using this method, determining the number of carbohydrates you consume each day is very easy and straightforward.
Again, a good goal is to consume 100-200 grams of starchy carbohydrates per day. Many of us, who were the first to use this approach, found that within a year we had reached our desired weight, eliminated chronic pain, increased energy, and improved sleep.